Caring & Coping Workshop & Reunion

This workshop will look at the challenges and stress involved in caring and consider techniques and strategies to enable family carers to cope and keep themselves well. It will also allow them to step back and look at how to get balance in their lives and create opportunities for more time for themselves.

The reunion will be an opportunity to get together and reflect on the impact of the workshop.

Where: Newmarket Town Council

Workshop date & time: Thursday 10th October 2019 10.30am to 2.30pm

Reunion date & time: Thursday 7th November 2019 10.30am to 12.30pm

To book your place or for more information, please email supportprogrammes@suffolkfamilycarers.org or call 01473 835446

http://www.suffolkfamilycarers.org

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